Bhí an t-ádh dearg orainn i Rang 7 an Aoine seo caite nuair a tháinig Denise isteach chun ióga a dhéanamh linn. Deis iontach a bhí ann bheith ag foghlaim faoinár gcorp agus faoin dóigh le strus agus brú a láimhseáil fríd analú agus searradh. D’fhoghlaim muid faoin tábhacht a bhaineann le haclaíocht, sláinte agus folláine.
We were extremely lucky in Rang 7 last week when Denise came in to take us for a Yoga session. It was a great opportunity to learn about listening to our bodies and we discussed ways to cope and deal with stress and pressure using a variety of breathing techniques and active movements. We learnt about the huge importance of fitness and exercise in enhancing good health and wellbeing.
